Pregnancy4 Videos

Exercise During Pregnancy

Dr. Siobhan Dolan talks about how exercise can help women have a healthy pregnancies and which exercises are safe during pregnancy.

30 Minute Prenatal Yoga Flow – First Trimester

First Trimester Yoga Sequence Hi mums to be! Congratulations! What an exciting (and nervous) time the first trimester is. If you are new to yoga, welcome! If you already have a regular practice, welcome! How are you feeling? You might be noticing that you are feeling different (very different) at the moment. Some days I’m […]

Prenatal Yoga Exercise with Debra Geymayr

MDC TV, Being Fit For Life Interview & Exercise with Debra Geymayr from Prenatal Plus – Yoga, Hosted by Cynthia Chico