Dr. Siobhan Dolan talks about how exercise can help women have a healthy pregnancies and which exercises are safe during pregnancy.
Here i go again!
First Trimester Yoga Sequence Hi mums to be! Congratulations! What an exciting (and nervous) time the first trimester is. If you are new to yoga, welcome! If you already have a regular practice, welcome! How are you feeling? You might be noticing that you are feeling different (very different) at the moment. Some days I’m […]
MDC TV, Being Fit For Life Interview & Exercise with Debra Geymayr from Prenatal Plus – Yoga, Hosted by Cynthia Chico