Full classes6 Videos

Pregnancy Exercises for Labor: Exercise Yoga during Pregnancy

Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great pose for opening hips. For more info visit us at http://www.SteadyHealth.com/videos

20 Minute Prenatal Pilates Workout

This 20 minute pilates workout uses mat exercises appropriate for any trimester of pregnancy. Get a safe and effective workout to both strengthen and stretch your body during pregnancy.

Pregnancy Yoga – Strength & Stability

This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor – helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. […]

Brie Bella performing prenatal yoga is the cutest thing EVER! – BellaBody: Yoga

Brie joins in on the yoga session with Nikki and yogi master Brittni. Check out Brittni’s website for more information – http://www.brittnisoo.com/ Subscribe to The Bella Twins on YouTube – http://bit.ly/2xdJky5 Follow The Bella Twins on Instagram – @theBrieBella @theNikkiBella Follow The Bella Twins on Facebook – http://www.facebook.com/OnlyBrieBellaWWE http://www.facebook.com/WWENikkiBella Subscribe to WWE on YouTube: http://bit.ly/1i64OdT